In Chinese medicine, Spring is about change, new beginnings and shaking off that winter drudgery. If you have been neglecting your exercise, now is the time to resurrect it.
Here are a few simple ways to get the body moving:
As you can see, including exercise and movement into your life doesn't have to mean signing up to a gym or going for a 10km run. With a few small changes you can see a big difference in your health and fitness.
To find out more about how acupuncture and Chinese medicine can help you:
- give us a call on (02) 9938 2182
- email us at email@example.com
- choose a practitioner at http://www.oceanacupuncture.com.au/about-us.htm and contact them directly
This post is brought to you by Belinda Boylan, acupuncturist and Chinese medicine herbalist at Ocean Acupuncture in Curl Curl on Sydney's Northern Beaches.
Ocean Acupuncture is a natural medicine centre of independent health practitioners. The views expressed in this blog are the author's only and do not necessarily reflect the views of the other Ocean Acupuncture practitioners.
The information presented in this blog, and on the Ocean Acupuncture website, is for interest and educational purposes only and is not intended to be a substitute for health or medical information or advice. For health or medical advice, please consult your health professional.