Maybe you can make some changes that encourage better sleep. Start with these simple sleep tips.
Reduce nicotine, caffeine and alcohol. Nicotine and caffeine are too stimulating, and even though alcohol might make you feel sleepy at first, it can rebound and wake you later in the night.
6: Exercise every day
Daily exercise promotes better sleep, helping you fall asleep faster and enjoy deeper sleep. Some people need to exercise earlier in the day as evening exercise can be too stimulating.
If you would like more information, please:
- call Sonia Barton at Ocean Acupuncture on 0431 911 329
- see Sonia's website at http://www.bowenenergywork.com.au
- send Sonia a message
This post is brought to you by Sonia Barton, Bowen Therapist at Ocean Acupuncture in Curl Curl on Sydney's Northern Beaches.
Ocean Acupuncture is a natural medicine centre of independent health practitioners. The views expressed in this blog are the author's only and do not necessarily reflect the views of the other Ocean Acupuncture practitioners.
The information presented in this blog, and on the Ocean Acupuncture website, is for interest and educational purposes only and is not intended to be a substitute for health or medical information or advice. For health or medical advice, please consult your health professional.